the wave presents the north coast farmers market update
107.3 The WAVE is proud to be partnering with the North Union Farmers Markets in 2014, sponsored by Northeast Ohio Regional Sewer District  - Keeping our Great Lake great.

Tune in every Friday to hear "what's growin' on" from the NUFM Executive Director herself, Donita Anderson. If you miss it, don't worry! We'll have it podcasted right here every Friday too, with so much more.  We'll have tasty recipe ideas for what to do with all of the goodies you pick up the the North Union Farmers Markets, and more!

For even MORE recipes, tips, and seasonal advice, follow our Locally Grown board on Pinterest
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Butternut Empanadas

on 31 May 2013. Posted in Farmer's Market Update

It's Grillin' Season!  So what's in season for you to grill? Try onions-- all types and varieties, and plus we're just seeing the beginning of zucchini and squash.  On top of grilling them, why not try out the tasty recipe below on our Pinterest page too-- butternut squash, onion, and apple empanadas!  If you can't make one of the Saturday markets, head out to Chagrin Falls on Sunday from 10:30 a.m. to 1:30 p.m. too!


Energy safe tip from Cleveland Public Power - Count on It:

If you're doing your cooking inside, here's some tips to keep the heat and energy use down-- develop the habit of "lids-on" cooking to permit lower temperature settings, cook as muchof the meal in the oven at one time as possible, and include more stews, stir-frys, and other single-dish  meals on the menu. 

Listen to this week's MP3 here:" />

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