Friday, 20 May 2016 05:07

Vegetable Soup with Turkey Meatballs


Serves 8-10


2 eggs

1/4 cup bread crumbs

1/4 cup grated Parmesan

8 oz. lean ground turkey

1 sm. onion, minced

1/4 cup fresh Italian parsley, chopped

1 tsp. garlic, minced

1 tsp. salt

1 tsp. freshly ground black pepper



3 Tbsp. olive oil                                                       

1 lg. onion, minced

4 cloves garlic, minced

2 carrots, peeled and cut into 1/4 inch dice

2 lg. zucchini, rinsed and cut into 1/4 inch dice

2 potatoes, peeled and cut into 1/2 inch chunks

1 cup dry white wine

4 qt. vegetable stock

1 lb. fresh spinach, stems trimmed, leaves cut into thin strips

1 cup green beans, chopped into ½ inch pieces

1/2 cup fresh basil, chopped

Salt and freshly ground pepper, to taste

Freshly grated Parmesan cheese


To make the meatballs: Mix egg whites, bread crumbs, parmesan, ground turkey, onion, parsley, garlic, salt and pepper in a large bowl to blend. Using 1 teaspoon for each, shape the meat mixture into meatballs. Place on a baking sheet and bake for 20 minutes at 350°.


To make the soup: Heat the oil in a large stockpot over medium-high heat. Stir in the onion, garlic, carrots, zucchini, beans, potatoes and cook, stirring frequently for 10 minutes until the vegetables are caramelized. Add the wine to deglaze the pan. Pour in the stock and allow to simmer 20-30 minutes.  Then add the spinach and meatballs stirring occasionally for 5 minutes.

Season to taste with salt and pepper. Serve in large bowls with plenty of Parmesan cheese.

Read 971 times Last modified on Friday, 20 May 2016 08:11