Morning Show (458)

Friday, 10 October 2014 06:54

Pumpkin Carrot Soup

Serves 8

2 Tbsp. olive oil
1 cup onion, diced
2 celery stalks, diced
2 Yukon potatoes, peeled and diced
2 lbs. carrots, peeled and chopped
1 cup canned pumpkin puree
1 Tbsp. fresh ginger, minced
2 quarts chicken stock
1/2 cup heavy cream
2 tsp. fresh nutmeg, grated
Salt and pepper to taste

Heat oil in a large sauce pot.   Sauté onions, carrots, celery, and potatoes until tender.  Add stock and pumpkin,  and allow to boil.  Cook soup for 20-30 minutes to marry the flavors. 

In small batches, puree soup in a food processor or blender.  Please be careful not to fill the processor bowl as hot liquid expands quickly when blending.  Place pureed soup back into soup pot to reheat.   Add cream, nutmeg and ginger.  Salt and pepper to taste.

Tuesday, 07 October 2014 18:09

Geek of the Week: Gwynnie Bee

This service is, essentially, Netflix for clothes. Browse their web site, find tops, dresses, sweaters, dresses, skirts or blazers that you like, add them to your “closet”. When the clothes become available, you get it in the mail. Wear it, send it back in the addressed, postage paid bag included in the delivery box. Keep it as long as you like. Wash it...or don't. All clothes returned are laundered and dry-cleaned. If you love it, you can purchase it for up to 50% off the retail price. Shipping is free. Subscriptions start at $35 a month for one garment at a time.

go to

Monday, 06 October 2014 08:57

Grace's MOTIVATION Monday, Oct. 6

Feeling good...

Very often, the things you think will make you feel good in the moment will leave you feeling very bad in the long run. Yet you can choose to feel good by doing what’s truly good and right for you, for those around you, and for your world.

Don’t settle for just feeling good because of something you’re doing or something you have or someone you’re with. Don’t make your good feelings conditioned on what you’re watching, eating, drinking or experiencing.

Make the choice to feel great no matter what. Allow unencumbered good feelings to come from you rather than limiting your good feelings to only certain circumstances.

Imagine the freedom of not being held hostage to your desire for good feelings. Imagine feeling good because of your choice, and not being emotionally dependent on things that are beyond your control.....      READ MORE

courtesy of



Visit our WAVE FB page

(Your Motivation was brought to you in partnership with: University Circle United Methodist Church, Where ALL are welcome.. all the time--visit

Friday, 03 October 2014 08:20

Pumpkin Whoopie Pies

Yields 1 dozen cookies(6 sandwiches)

 2 Sticks (8 oz.) unsalted butter, room temperature

1 cup light brown sugar

½ cup canned pumpkin puree

1 egg

1 ½ teaspoons baking soda

2 cups AP flour

1 ½ teaspoon pumpkin pie spice

1 teaspoon vanilla extract

¼ teaspoon salt


Preheat oven to 350 degrees F.

Cream together butter and sugar until light and fluffy.  Add pumpkin puree and egg and mix until combined.  Add baking soda, flour, spice, vanilla and salt and stir until combined.  Do not over mix.  

Scoop onto a parchment lined baking sheet.  Bake 10-12 minutes until golden brown.

Cool cookies.  Carefully Place scoop of ice cream in between cookies and carefully press cookies together to make an ice cream sandwich.  


Apple Cinnamon Gelato

 (One quart)

5 egg yolks
1 cup sugar
2 cups heavy cream
2 cups whole milk
1 Tablespoon ground cinnamon

Mix in: apple filling


Place egg yolks and sugar in a large bowl and whisk until mixture is pale yellow and thick.  Set aside.

In a medium saucepan, heat the cream, milk, cinnamon and to just a boil. Allow to cool a little.

Gradually whisk into the egg mixture, adding slowly and whisking constantly to prevent cooking the eggs.  Return mixture to saucepan and cook gently, stirring constantly until mixture thickens slightly and coats the back of a spoon.  Do not boil.

Strain mixture, cool to room temperature in an ice bath, then cover and refrigerate until completely cold.

Transfer to an ice cream maker and freeze according to manufacturer’s instructions.  Remove from ice cream maker and fold in apple filling.  Freeze completely overnight.


Apple filling:

1 tablespoons unsalted butter
2 apples, peeled, diced and cored
½ cup brown sugar

In a non-stick pan, heat butter, apples, and sugar.  Cook over medium to low heat until sugar is melted and apples softened.  Remove from pan and cool.  


Pumpkin Crème Brûlėe
Serve 8

3 1/2 cups heavy cream
1/2 Tablespoon vanilla extract
1 teaspoon pumpkin pie spice
½ cup pumpkin puree
1 cup granulated sugar, divided
6 large egg yolks
2 quarts hot water


1. Preheat oven to 325 degrees F.

2. Place cream into a medium saucepan set over medium-high heat and bring to just a boil.

3. In a medium bowl, whisk together 1/2 cup sugar, pumpkin puree

Wednesday, 01 October 2014 05:20

Geek of the Week: Post-it Plus

I haven't quite decided if this app is useful or useless.  You know how your desk or fridge are covered in Post-its?  This app lets you digitize these reminders and notes using your phone's camera, then sort, store and organize them right on your phone.  


This app is extremely useful if you're in an industry that uses Post-its in a collaborative environment to prepare for presentations.  Digitizing the notes allows you to share them with other services like DropBox or GoogleDrive, so the whole group is kept up to date and remains a part of the process.

On the other hand, if your sticky notes are reminders and motivational thoughts of the you really need two copies?

Decide for yourself.  Post-it Plus is free on iTunes and works with iOS8.

Monday, 29 September 2014 08:41

Grace's MOTIVATION Monday, Sept. 28

Get up and get going...

Taking action is not as difficult as you imagine it to be. Get up now and get it done.

The comfort and ease of doing nothing are highly overrated, especially in the long run. Life is here, life is miraculously yours, so live it.

Live life fully by taking an active role in it. Feel your purpose, feel your desire, feel your dreams and follow them with all you have.

Make a commitment, voice your opinion, use your skills and put real, active substance into this day. Step forward, put forth the effort, follow through and contribute your own brand of richness to this beautiful world.... MORE

courtesy of



Visit our WAVE FB page

(Your Motivation was brought to you in partnership with: University Circle United Methodist Church, Where ALL are welcome.. all the time--visit

Friday, 26 September 2014 05:49

Mascarpone filled Cannoli

Yield: 20 cones

16 ounces mascarpone cheese
1 cup heavy whipping cream
3 Tablespoons chocolate pieces or mini-chocolate chips
1/4 cup powdered sugar
2 teaspoons vanilla sugar
20 cannoli shells

Whip together mascarpone cheese, vanilla sugar, powdered sugar and heavy cream.  Fold in mini chocolate chips or chocolate pieces. Pipe into shells

Tuesday, 23 September 2014 13:34

Geek of the Week: The NEW Wave Streaming App!

The Wave changed streaming providers to improve our quality and with that comes a new and improved streaming app! (the old one is defunct, uninstall it). Along with improved quality, less commercial interruptions and more music, we added new features including album art, song and artist information, a list of recently played songs, a sleep timer and an alarm feature!



When searching for the app, it is important that you use WNWV. “The Wave” or “107.3” are helpful but won't get you the immediate results you're hoping for.


Free in the App Store and on Google Play


OR you can scan the QR code in this post and download the app immediately!  (if you need a good QR code scanner, may I recommend i-nigma also free for Android and iPhone)

Monday, 22 September 2014 08:27

Grace's MOTIVATION Monday, Sept. 22

Put passion...

Put passion into what you do, whatever it is. Your passion confers great power, and engages your best abilities, and you can put it into anything.

There’s no need to search for, or wait for, or wonder about what will give you passion. Go ahead and give your passion to the moment you’re in.

What provides you with passion is your choice to live it. What gives you passion is your decision to allow it to flow into your thoughts, words and actions.

Live your life not as a bystander. Live in this world, on this day, at this place as an active participant.

Discover how empowering it feels to give authentic passion to the smallest of details. Experience for yourself how great it is to care without holding back.......MORE...

(courtesy of




Visit our WAVE FB page

(Your Motivation was brought to you in partnership with: University Circle United Methodist Church, Where ALL are welcome.. all the time--visit








Thursday, 18 September 2014 13:59

Crepes with Pear Ginger Filling

Makes 8 crepes

1 cup all-purpose flour
2 large eggs
1 ½ cups whole milk
1 Tablespoons melted unsalted butter
1 teaspoon granulated sugar
1/8 teaspoon salt
Melted clarified butter for cooking
Powdered sugar for garnish



Mix the flour with eggs and about ½ a cup of the milk until the batter is smooth.  Add remaining milk, sugar, butter, and salt.

Heat non-stick 10-inch pan. Grease the pan with clarified butter and pour about 2 tablespoons of batter into the hot pan. Twist the pan around to evenly cover the bottom with the batter and cook for a few minutes until the bottom turns light brown. Flip the crepe over with a spatula and cook for a few minutes longer.

Remove the crepe from the stove and place it on a plate. Repeat until all of the batter has been used.

Fill with Pear Filling.  Sprinkle with powdered sugar and serve.


Pear Filling:
2 Tablespoons unsalted butter
2 teaspoons ground ginger
4 large pears, peeled and diced
1 ½ Tablespoons brown sugar
2 Tablespoons pear liqueur

Melt butter in a large sauté pan.  Add ginger, sugar,  and pears.  Cook until sugar is melted.  Remove pan from heat, add liqueur.  Return pan to heat and cook until liquid is reduced and pears are fork tender.  Serve warm in crepes. 

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